Vitamin D ☀️☀️☀️ My favourite vitamin!! Easily accessible, free of charge, lots of health benefits & it makes you brown!!! Vitamin D strengthens bones and immunity, helps lower blood pressure and can even help you lose weight. It's a natural energy booster and studies also support that increasing your levels of Vitamin D actually enhances athletic performance and exercise recovery!
Get outdoors this weekend & enjoy this gorgeous Sydney sunshine, or if you're like me....get into a bikini and tan even if it is almost winter 😜
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