#failsafefitness28daychallenge
Jump rope edition
Day 2
Beginners 2 x 30 seconds max effort single unders
Intermediate 125 single unders
Pro 2 x 30 seconds max double unders
Expert 2 x 20 double Unders for time
Don't forget to record your max effort scores and your time on the numbered efforts to see how you improve.
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#makingthebestversionofyoupossible
#makingthebestversionofme #summerbody
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