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Se o exercício físico possuir 1 hora, então o que comer nessa situação? NÃO É POSSÍVEL RESPONDER, pois tudo dependerá dos objetivos, tipos de treinamentos , condicionamento físico, tipo de composição...
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Time for true tea! 💜#kusmitea #healthly #lige #energy #work #time #gym #personaltrainer
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Homemade Flamingo Juice... Ingredients include: 1/2 Mango 1 whole pink lady apple 1 portion of blueberries 1 portion of red grapes Health benefits include: Antioxidant compounds in mango fruit have...
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Speed & Power training. 1 month later & moving like a machine The FKD way "Can't stop, Won't stop" . . . #fkd #fitness #athlete #training #personaltrainer #client #session @bolajiwilliamss...
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Morning ig #fitness #fitnessboy #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded...
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Pull ups and leg raises. A good superset targeting your back, abs and biceps! Try it out! Do as many reps as you can! Stay motivated and train! 💪💪💪#followme #fitfam #exercise #gymflow #fitness #gainz...
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Choose love! #healthy #wellness #fit #hungry #delicious #mylife #lifestyle #inspiration #motivation #perfect #antiaging #love #success #food #foodie #foodporn #cleaneating #beautiful #style...
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@aladesiempre @aladesiempre🔸Like, Comment, Tag Friends! ✌🏼🔸Like, Comment, Tag Friends! ✌🏼🔸 #twerk #twerk__it__ #fitness #bigbootys #bigbootysgirls #booty🍑 #goodafternoon #manchester #fitnessphysique...
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Was feeling it this morning. Just wanted to kill each station. Failed on a few towards the end but love feeling stronger each session. Saturday cardio... bring it, might even jump the wall. #Repost...
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One last workout included cardio ...light resistance leg work and core..then of course giving my camera some attitude! So ready for Texas 🎉💪🏻 the hardest about this prep has been mentally preparing. I...
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Não espere o incentivo de outros, o primeiro a acreditar no seu sonho tem que ser você. #araraquara #personaltrainer #qualidadedevida #educadorfisico #atividadefisica #saude #treinamentofuncional...
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All good things must come to an end! Bali it's been real #bali #balibible #kuta #ytg #yeahthegals #hereicome thanks to my #mates who made the trip possible! Love ya @saptalatifa 😘😘😘 #sexy...
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i don't quit, and u??? friday morning #homeworkout #memyselfandi #personaltrainer #upperbodyworkout #shoulders #biceps #triceps #abs #resistancebands #byanymeansnecessary #nevergiveup...
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SUNKISSED SKIES 💙💙💙 ✌🏽❤️ Lea x . #sunsets #fridaymood #goodvibes #helloweekend #happiness #sydney #northernbeaches #beachlife #aussiebush #liveandlove #movementculture #mobility #gym #gymlove...
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#failsafefitness28daychallenge Jump rope edition Day 2 Beginners 2 x 30 seconds max effort single unders Intermediate 125 single unders Pro 2 x 30 seconds max double unders Expert 2 x 20 double Unders...
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Entrena con las personas a las que quieres... Entrena de la manera que quieras... PERO ENTRENA! #entrenar #entreno #entrenando #entrenador #entrenamiento #entrenadorpersonal #entrenamientofuncional...
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New photoshoot coming soon 💙 @the24thofjune • • • • #stylish #tagsforlikes #nails #instagood #swag #pink #eyes #design #dress #shoes #heels #styles #purse #jewelry #shopping #glam #glamsuper #excited...
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AWESOME PEC AND THORACIC OPENER. Just remember to breatheeee 😜 ✌🏽❤️ Lea x . #freedomofmovement #mobility #thoracic #thoracicmobility #stretch #chest #pectoral #backbridge #movement #movementculture...
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