'The Floating Deadlift'🕴🏼
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The Floating Deadlift is a great exercise to implement when trying to build up your bottom range strength in any deadlift variation.
(I prefer using these with Romanian Deadlifts more so than any other variation)
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The key here is to control the negative, slowly with a lot of tension, and when you get to the bottom of the deadlift, inches before touching the floor, stop and pause.
While it's "Floating", crush the barbell and create as much tension in your body as possible.
This will teach you how to brace properly, activate your lats and core better, improve your strength in that bottom range, and even create a solid amount of time under tension, specifically in your hamstrings, that can help build muscle.
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Try it out and let me know what you think ✊🏻
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#BOOMBOOMPERFORMANCE
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