Medicine ball ground smash! Basic exercise, easy to do, teach and hard to mess up! Great exercise for triple joint extension of the ankles, knees and hips, in the loading phase. While working the errector and quadratus. In the action phase, it teaches the body to transfer energy through the core muscles, transverse abdominus, inner and outer obliques, rectus abdominus and diaphragm. Try these for 4 sets of 20👊💥💪 .
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