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Medicine ball ground smash! Basic exercise, easy to do, teach and hard to mess up! Great exercise for triple joint extension of the ankles, knees and hips, in the loading phase. While working the...
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Training with the best Personal Trainer in Norwich @adam_beard_physiques!! Check this guy out if your looking for nutrition and fitness advice #24/7fitness #personaltrainer
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More contrast training,for rationale and programming see previous post.#strength #strengthandconditioning #power #plyometrics #rugby #fitness #personaltrainer #contrasttraining #powerlifting...
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Recording #2 with my brother Pete (@pistolpetefit) tomorrow! He's currently working as a personal trainer at Gold's Gym. He has certifications in Personal Training and Strength and Conditioning. If...
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Agachamento pés Unidos drop set Sendo executado pela minha aluna Andréa. Venha treinar meu Studio body fit santana.Invista em você. #13memo #segueoplano #tavindo #quemtaloko #rumoaospalcos #treinador...
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Looking for a new bicep burner? I have a solution. 💪🏻Jettison Curls💪🏻. These are basically one big drop set that will leave you with your arms on fire. Try 3 sets. Resistance band and barbell 10-12...
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Playtime at the box! Messing around with a kettlebell. Who said training can't be fun?? #crossfit #fun #enjoy #training #trick #skills #kettlebell #workout #gym #muscle #flip #forearms #fitness...
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💦HEY, BIG BOY!❤❤LOKKING FOR A BABY?❤❤DM, PRIVATE, PORNOCHATS! ONLY 18+!🍒👉👉 @R.E.A.L_D.R.E.A.M . @R.E.A.L_D.R.E.A.M . @R.E.A.L_D.R.E.A.M 🍒 🍒 🍒 #hörnyrn #sëxсофе #bigcöck #dmmë #18up #girls...
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Finally got some Olympic weights so I can try and train again. So excited!! Thank you @natalie__rose90 for my early birthday presents 🔥👌😘
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Só umzinho 👀 . . . #fitness #gymlife #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #birl #instafitness #maromba #lifestyle #muscle #motivation #esmagaquecresce...
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...qué bien se está cuando se está bien 💋❤️🙏 #happy #amorincondicional #amor #familytime #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness...
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Some days I wake up and feel as if my life has just begun because I feel so much love and passion in my soul that I can't be stopped. It's an incredible feeling. Being so powerful within yourself and...
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Entrenando a donny caballero en stark, la diciplina y la dedicación es la vace de los resultados #fit #nutricion #gym #pts #personaltrainer
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Somebody please tell me why I thought it was okay to buy white shoes 🙄 Anyways! Had a killer work out with @mareenafitlife today ! Some vids will be up for you guys soon 😘💪🏼 #fitness...
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Le week-end est enfin là, on termine la semaine comme on l'a commencé 🥗 : Salade verte, poulet mariné citron thym huile d'olive, avocat, tomate, carotte, maïs, graine de lin 🥑 🍅 🥕 Bon appétit !!! ____...
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#BeFirstAiM 💎:Keep your squats low and your standards high..it's time for some bad-ass 🔝🔝🔝 - - - #fitnessmodel #motivation #fit #model #bikini #justdoit #contestprep #contest #bossbitches...
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Great workout this morning with my best!! 😅💪🏼👯 #Repost @wholebodyfitnessaz (@get_repost) ・・・ Plank walks... I hate you almost as much as I hate Burpees!!! @brittwillock and I did 5 sets, down and...
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#fbf #flashbackfriday My fitness , dance and acting video 🇺🇸 Director / Actor / Dancer : Myself Actress / Dancer : @asamy_bone Song : #fade @kanyew.est . . . . . . . #dancer #athlete #fitness...
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