Looking for a new bicep burner? I have a solution. 💪🏻Jettison Curls💪🏻. These are basically one big drop set that will leave you with your arms on fire. Try 3 sets.
Resistance band and barbell 10-12 reps. - no rest.
Barbell only 8-10 reps. -no rest.
Only resistance bands- AMRAP.
#armday #biceps #curlsforthegirls #gunshow #igfitness #fitfam #flexfriday #bodybuilding #aesthetics #gymrat #workout #personaltrainer #kroperkoncepts
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