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Homemade banana and oat cookies Mmmmmm ๐Ÿ˜๐Ÿ˜๐Ÿ˜ 250g dates 1 large banana 250g oats 160g pumpkin seeds 60g cacao dark chic chips 2 tablespoons flaxseed 2 tablespoons chia seeds 1/2 tablespoon coconut oil Blend the banana and dates in a food processor Add the rest and blend until even texture Place on baking tray for 10-13 mins Enjoy ๐Ÿ˜œ๐Ÿ‘Œ #tasty #tastygains #cookies #nice #yummy #treat #superfood #bodybuilding #fit #fitfam #fitlife #fitness #healthy #healthyfood #healthylife #natural #gymrat #gymlife #performance #personaltrainer #onlinecoaching

โ‰ซ Next: Mindset I've appreciated more and more the importance of continually learning and educating oneself. This doesn't have to be formal education or courses; it could be observing another person in your profession, it could be acting as the consumer or client, it could be analysing the success and failures of another business. But what's paramount is that you need a mindset... A GROWTH MINDSET. This past weekend I attended a Dynamic Neuromuscular Stabilisation (DNS) course from the Czech institute (more on this later). I was surrounded by physiotherapists, osteopaths, and chiropractors. If Iโ€™m being completely honest, I was a complete anomaly in a somewhat homogenous group. But it challenged me. It forced me to think differently, it made me nervous, it made me ask more questions, it made me listen more attentively. We can learn a lot from stepping outside our normal scope of practise. Sometimes we should try and look at things from a different angle, or through someone elseโ€™s perspective - that way we can truly upgrade our findings and eventually prescriptions. Thanks @coach_michael_bann for recommending the course. Iโ€™m finally starting to piece together some of the concepts we discussed... Lots more to come though. Staying patient. #crossfit #crossfituk #personaltrainer #pt #highorderthinking #london @trainingthinktank @phillearney #ACA @in2crossfit @opexfitness #trainsmart #livesmarter #coaching @bencoomber #liveandlearn
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@jonny_stacey_fitness

Homemade banana and oat cookies Mmmmmm ๐Ÿ˜๐Ÿ˜๐Ÿ˜ 250g dates 1 large banana 250g oats 160g pumpkin seeds 60g cacao dark chic chips 2 tablespoons flaxseed 2 tablespoons chia seeds 1/2 tablespoon coconut oil Blend the banana and dates in a food processor Add the rest and blend until even texture Place on baking tray for 10-13 mins Enjoy ๐Ÿ˜œ๐Ÿ‘Œ #tasty #tastygains #cookies #nice #yummy #treat #superfood #bodybuilding #fit #fitfam #fitlife #fitness #healthy #healthyfood #healthylife #natural #gymrat #gymlife #performance #personaltrainer #onlinecoaching

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tags#healthyfood,#cookies,#gymlife,#tastygains,#healthylife,#personaltrainer,#tasty,#bodybuilding,#natural,#fitfam,#yummy,#onlinecoaching,#fit,#superfood,#fitlife,#healthy,#treat,#fitness,#performance,#gymrat,#nice,

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