5am bright and early and Mal is working some KB reverse lunges on the slide board. Increasing strength in the glutes and hamstrings while activating her adductors and hip stabilizers. #fitnesslifestyle #instafit #fitfam #fitinspiration #fitnessaddict #fitspo #advocare #gymmotivation #fitnessmotivation #strength #igfitness #igfit #trainer #workout #personaltrainer
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#trainer,#fitinspiration,#strength,#fitspo,#advocare,#personaltrainer,#fitnessmotivation,#workout,#gymmotivation,#fitnesslifestyle,#fitnessaddict,#igfitness,#igfit,#instafit,#fitfam,