Deadlift day today so decided to use the trap bar to change things up a bit. Starting with a 10 minute yoga flow. Single leg deadlift 8+8 x4 Trap bar deadlift 10 x4 Single arm swing 10+10 x3 Leg raises 10 x4 #samcolefitness #strength #conditioning #training #fitness #tattooed #kettlebell #strongfirst #principles #code #lifestyle #yoga #personaltrainer #glasgow
0
0
#training,#strength,#lifestyle,#personaltrainer,#strongfirst,#principles,#kettlebell,#code,#conditioning,#fitness,#samcolefitness,#yoga,#tattooed,#glasgow,