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It has been amazing watching my body change during these past few months and I can see the biggest difference in my yoga practice. Each week it is different, and it is incredibly fascinating seeing how one week you can nail your pose and then next hardly complete one flow. I love finding my power and strength from different outlets of energy- from punching things on Tuesday mornings to sweat pouring down my back during power yoga on Saturday mornings- I am always challenged body, mind, and soul. #fitspo #yogi

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@chelsea_welsh_

It has been amazing watching my body change during these past few months and I can see the biggest difference in my yoga practice. Each week it is different, and it is incredibly fascinating seeing how one week you can nail your pose and then next hardly complete one flow. I love finding my power and strength from different outlets of energy- from punching things on Tuesday mornings to sweat pouring down my back during power yoga on Saturday mornings- I am always challenged body, mind, and soul. #fitspo #yogi

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