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FITFAB WORKOUT 🔥👊 6km run/walk 🏃 Half way quick drill set: ⚡️Stair run x 2 ⚡️inclined push ups x 10 ⚡️diagonal mountain climbers x 20 ⚡️tricep dips x 20 REPEAT x 3, resting 30secs between sets. GO WELL ⭐️ Jade x #fitabulouspt #fitmums #fitness #fitnessbrisbane #mumsandbubsbrisbane #mumsandbubs #health #wellbeing #kedronbrook #workout #exercise #holisticlifestyle #running #beyourbestself #youcantoo #goals #gains #personaltrainer

Next: Happy Sunday !!! Pizza saludable de almuerzo después de una sesión intensa de cardio es la G L O R I A. Permitanme recordarles que Saludable es muy diferente a Fit. Los macronutrientes que aporta esta pizza aunque sea la versión saludable son 1562 kilocalorías, 82g de proteínas, 196.5g de CHOs y 55g de grasa por lo que no es recomendable comerla varias veces a la semana. Yo puedo hoy darme el lujo porque quemé 1257 kilocalorías corriendo 21k en el #maratoncaf2016, he comido fit lo que iba de día y estoy dentro de mi rango de calorías diarias. #pizza #pizzasaludable #macronutrientes #sinexcusas #nutrition #lifestyle #gym #healthylunch #almuerzosaludable #fitnesslife #eatclean #gymvenezuela #fitnessaddict #trainer #personaltrainer #healthyfood #chicafitness #bodybuilding #instagrambodybuilding #nutricion #alimentacionsaludable #estilodevida #fitness #foodiefitness #carlafitness22
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@fitabulous_pt

FITFAB WORKOUT 🔥👊 6km run/walk 🏃 Half way quick drill set: ⚡️Stair run x 2 ⚡️inclined push ups x 10 ⚡️diagonal mountain climbers x 20 ⚡️tricep dips x 20 REPEAT x 3, resting 30secs between sets. GO WELL ⭐️ Jade x #fitabulouspt #fitmums #fitness #fitnessbrisbane #mumsandbubsbrisbane #mumsandbubs #health #wellbeing #kedronbrook #workout #exercise #holisticlifestyle #running #beyourbestself #youcantoo #goals #gains #personaltrainer

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tags#gains,#workout,#running,#mumsandbubs,#goals,#kedronbrook,#fitmums,#wellbeing,#holisticlifestyle,#personaltrainer,#health,#fitabulouspt,#fitness,#mumsandbubsbrisbane,#beyourbestself,#youcantoo,#exercise,#fitnessbrisbane,

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