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I'm so stoked to announce that I am launching a free monthly newsletter beginning in May. Subscribe to receive recipes, fitness tips, workouts and special offers. {link in bio} This is something I've been wanting to do for a long time and can't wait to get started! #wildandfit

Next: CURTA E COMENTE!!! FUNCIONAL WORKOUT!!! CHAME SUA AMIGA PRA TREINAR EM CASA!!!!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔️Marque seu treino com a #videosdetreinos #semacademiasemproblema os melhores vídeos postarei aqui!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥 @alexia_clark ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔️MARQUE SEU PARCEIRO DE TREINO!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔️Sempre consulte um profissional educador físico para fazer seu programa de treinos!!! Esses vídeos são inspirações para quem pretende treinar ou já treina! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️#treinador#personaltrainer#educadorfisico#coach#coachdebemestar#prevencaodedoencas#condicinamentofisico#academia#gym#bemestar#atividadefisica#tecnico#professor#exercicio#exercício#boaforma#esporte#educaçãofísicaescolar#crossfit#fitness#malhação#treino#musculação#ginástica#saúde#qualidadedevida#rogeriorochapersonal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔️Sigam meu Ig com receitas de alimentação saudável dos melhores profissionais @personalfit_ @personalfit_ @personalfit_ @personalfit_
Previous: #Repost @ko4u2 with @repostapp.... So proud of her she worked so hard and followed her plan to the tee and all of her hard work paid off!!! ・・・ When I look how far I have come in my weight loss journey, I cannot help but be extremely proud to not only have lost the weight, but to get to be competing in my first ever bodybuilding show. Today was a whirlwind of excitement and I can't believe it's over. I never felt nervous on stage only proud and confident. This is not a before and after shot because I am far from done. This is my before and in-progress shot. The best has yet to come! #transformationtuesday #transformation #momswholift #momlife #moms #hunterbodies #weightlossjourney #stronglikeagirl #stronger #strongwomen #strongerthanyesterday #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #inspireothers @muscleandfitnesshers #bodygoals #nanbf #nanbfbodybuilding #womenbodybuilding #1stphorm #prepcoach #personaltrainer #naturalbodybuilding
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@hikingmama_wild.and.fit

I'm so stoked to announce that I am launching a free monthly newsletter beginning in May. Subscribe to receive recipes, fitness tips, workouts and special offers. {link in bio} This is something I've been wanting to do for a long time and can't wait to get started! #wildandfit

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tags#workoutathome,#eatrealfood,#naturelover,#freeworkouts,#nogym,#cleaneating,#movemorefitnessamnassador,#fitmom,#sweatpinkambassador,#nogymnecessary,#personaltrainer,#wellness,#recipes,#noexcuses,#getinshape,#weightloss,#momswhorun,#health,#eatclean,#fitness,#movemorefitness,#strengthtrainingforrunners,#sweatpink,#wildandfit,#freenewsletter,

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