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Mi rutina de 🍫 con fitball, donde sobretodo se trabaja el CORE 💪🏼 . Yo lo hago siempre como un circuito: - realizo 20 reps de cada ejercicio - no descanso entre ejercicio - Al final el circuito...
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Pas d'entraînement pour moi aujourd hui mais journée piscine extérieure avec mon fils et ses amis...Passer la journée avec une bande d'ados c'est aussi un peu de la muscu... #prepa #competition...
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Kami siap membantu Gol Fitness anda😎💪👊🏾 #everydayIgetBETTER #LIVEtoPLAY #celebrityfitnessjogja #celebrityfitnessindonesia #celebrityfitnesslippojogja #personaltrainer #celebcoach #proses #komitmen...
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Testing #xbody @healthycenter with #personaltrainer @duranakin #fitness #cardio #fatburning #healthycenterbyAKN #soon #moreinfo #testedOK #nietnormaal
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We finished off today with some cardio after another big lower body session this morning. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Tyre flips are great for fat loss, conditioning and much more fun then walking or running on a...
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Team work always works better... #frontlever #cali #calisthenics #regime #shredded #bodybuilder #musculation #macros #fitgirl #sixpack #igfitness #fitnessgoals #aktivejenter #getinspired #bootybuilder...
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Friday morning... finishing off the week with some Deadlifts! Have a great friday! Stay Shark folks! www.shark-training.de #training #personaltrainer #hamburg #fitness #strength #betheshark #stayshark...
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Just thought I'd show you just how feeble I was on Tuesday haha. This is almost tongue in cheek because I know I'm not going to get any compassion from you guys. 😂😂 I couldn't move 130kg that day, I...
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今日は座学セッションも📝 ・ 『知らない』から不安や心配になる ・ カラダで何が起こっているかを解っていれば『安心』できる ・ この『安心』に多くの人は投資をする ブランドや保証、必ず痩せるといったうたい文句、『不安』だから病院に行き病名をつけて貰う… ・ この『不安』にならないようにこうして運動だけではなく『知ること』が大切なんじゃないかな♬ ・ ・ さ、ジム行ってきます✌︎ ・ 東京 表参道...
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Thankfully the answer is NO 🙌🏽 If you're gaining weight then it is because you're eating more calories than you're burning. If you want to lose weight you need to be eating in a calorific deficit but...
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Auton nokka kohti Vaasaa ja varsinaisten PT opintojen aloitusta 🚗💨📚💪🏽😍 #personaltrainer #trainer4you
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Sunshine and affirmations on a beautiful Friday morning @theyesmummum . . . . #affirmations #sunshine #eatwell #livewell #happy #healthyfood #goodchoices #wellbeing #friday #fridaymotivation #fitness...
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Day 56 #burpees #wod #calisthenics #hiit #burpeeseverygoddamnday #oneyear #bootcamp #personaltrainer #marbella #onlinetrainer #workoutfromhome #bodyweight #rescuedog #dog #adogisforlife #adoptdontshop...
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SMOOTHIE FRIDAY! 1 Banana, frozen 1 handful Berries, mixed frozen 1 tbsp Peanut butter 1 bit Milk whichever kind 2.5 tbsp greek yoghurt #runningbare #stylerunner #nikeshoes #womensfashion #noosaville...
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Have a great weekend! 'Stay hungry!' Have a great workout anywhere, anytime, no excuses! 👊✨❤️ #health #fitness #boxing #calisthenics #martialarts #crossfit #parkour #yoga #pilates #bodybuilding...
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Once you've conquered all.the obstacles there will always be a finish line.... that's for OCR and for life! #motivational #driven #conquer #goals #dreambig #persevere #ocrtraining #running #ocr...
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Read....Refresh....and express knowledge to others....🤓 #coachpete #coach #teach #read #study #pt #personaltrainer
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Yoke ain't no joke. @tiglon_ #tiglon #crossfit #fitness #fit #fitdutchies #workout #wod #progress #muscle #weightlifting #bodybuilding #powerlifting #personaltrainer #gym #instafit #fitlife #fitfam...
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