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I swung by @mindful_body_fitness today to show support for the new MovNat trainers and to meet level 3 trainer Kellen Milad. I feel fortunate to be a part of such an awesome group of movers and top...
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View for my run tonight. Two a days. #LoseWeightDonate #FlexFitnessLLC #WhereIsFlexFitnessGoing #capecoral #florida #fortmyers #bootcamp #bootcamps #exercise #fitness #fit #instagood #instadaily...
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Work it babe... work it. #Cardio #love #happiness #FitFam #FitLife #Fitness #FitnessAddict #healthy #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #strong #amazing #Weights...
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Don't let your setbacks define you. Pick yourself up again start again. #Fitness #IgFit #Fitspiration #Gym #NewYorkFitness #NYCFitness #NYC #Fitsporation #InstaFit #FitFam #FitQuote #FitnessMotivation...
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Hoje foi dia de treino intenso com @marceloalvaroantonio, faça como ele deixe as desculpas de lado e cuide de sua saúde💪🏻💪🏻💪🏻. #personal #personaltrainer #personalramonsilva #ramonsilva...
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When there are 10 different carrot stands, I always choose the one with the cutest Grandma even if it's a dollar more. They taste better, I'm sure of it. . .. ... #healthy #health #wellness...
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Ribs, sweet potatoes, and veggies. 😍 #lifestyle #yummy #delicious #personaltrainer #thesweatlife #sunday #dinner #fitgirl #girlswhocook #celiac #glutenfree #paleo #diet #foodporn #bossbabe...
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Listo para otra semana llena de acción! #powerlifting #fitnessmotivation #personaltrainer
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@whisky_business getting it on with a fun new core workout. 2.5lb medicine balls increases tension on the core and also builds coordination. Good for obliques and the serratus. #core...
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Meal prep Sundays, I always start with veggies, washed and ready to grab and go for the next few days. Then the 🍗🍖🍳🍠🍚. . . . . #fitnessmotivation #lifttogetlean #toronto #personaltrainer #macros...
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Foto by @annyagoes km 32, não podia ser outra foto nesse post... Bem não sou muito fã de mimimi, mas só eu sei o que passei na preparação para essa maratona, com treinos péssimos indo no máximo a bons...
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Start your Monday right! 💪 Wanna train with me? Send me an email: Paigedesmit93@gmail.com Photo credit: @samdiana.photography
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We're back in the studio Monday! Get your BBE on with us - first class at 6am - #EliteTF 💪 💪 💪 #kwawesome #wrawesome #fitness #fitnessmotivation #workout #getStrong #getFit #exercise #training...
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Fave exercise at the moment! - CABLE KICK BACKS Give them a go for an awesome booty pump 🍑
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Refuelling 🍓🍹💪🏻 @swisseau @purecocobella #fitness #workout #personaltrainer #healthy #strong #instafit #motivation #fitfam #exercise #abs
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For the brave souls looking for an ass kicking leg day I challenge you to this. Take 60% of your 1RM squat and do 10 sets of 10 reps @90 sec rests. Good luck, foam roll after, and reward yourself with...
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Missing my eldest cousin, but these 3 ladies have been my rock! They are amazing and beautiful young women and I couldn't be anymore proud of them than I am right now! As a family we have been through...
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A nice grilled salmon with Brussels sprouts. Protein and veggies at its finest :) #back2life_fitness #dinner #cut #weightloss #personaltrainer #personaltraining #unionville #richmondhill #thornhill...
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Dúvida ( parte 2) : Em que momento a corrida e o Jiujitsu se complementam, se prejudicam e se pode sobrecarregar os joelhos, causando, assim, lesões? #jiujitsu #tatame # luta #corrida #vidasaudavel...
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When you're so white , you begin to question if you're even human 🤔👻😂 #whiteaf #tanneeded
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