Today's workout was some legs and arms. Started with 1.lying leg curls. Then did 2. A really close stance squat. 3. Wide stance squat 4. Single leg stiff leg deadlifts superset with machine dips 5. Pushdowns superset with DB curls. 6. Elbows high machine curls 7. Reverse grip uni pushdowns superset with calves 8. Overhead uni cable ext 9. STRETCH
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