If you are not familiar with the concept Flow, I highly suggest you look it up!
Flow was a concept created by Mihaly Csikszentmihalyi after studying happiness for over 10 years! He demonstrates what really makes us happy, successful and fulfilled and it's probably not what you think!
If you believe life is best lived when we are relaxed and completely stress free. You may want to think again!
By definition flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.
The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." ~ Mihaly Csikszentmihalyi
Flow is doing what you are passionate about and then going all in with what you have!
Flow is that magical place where you’re completely absorbed in what you’re doing, where time seems to pass so fast it’s like it doesn’t exist at all.
Flow is about evolving into the best possible version of you so you can do more, be more and give more.
Check the graph on image 2 to see how Mihaly demostrates where flow happens! Also note the other states of emotion and why you may have found yourself there before.
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