'Balance comes in the moments when you STAND UP for the Life you Truly Want for yourself, by making Choices that Align with that.'💗✌🏼
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Day 15/21..... 'Summer Ready'
After finishing out a tough week of pushing my muscles to the Extreme with Body Beast & Shaun Week, I know I made the right decision when creating my Hybrid Program of Beast/Piyo. --
Having an Active Recovery week every third week might just be the best Plan I've ever come up with!!
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I needed to stretch my sore muscles, and I was SO Thankful to see Piyo 'Sweat' on the schedule this morning 🙌🏼
Only 35 minutes and EXACTLY what I needed!! A little yoga/Pilates based strength/cardio.....
It's called 'Sweat' for a reason..... I could feel the tightness and tension leaving my body with each drop 💦
Felt So Flippin Good!! --
'BALANCE is Not Something You FIND..... it's Something you CREATE.'
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#findwhatworksforyou #WhateverItTakes #MakeItHappen 😉👊🏼
#piyo #sweat #getoutofyourcomfortzone #noexcuses #progress #corestrength #PersonalGrowth #neverskipamonday #trusttheprocess #workout
#teambeachbodycoach #personaltrainer #myfitnessjourney #fitnessislife #fitchicks #girlswithmuscle #fitover40 #motivation #workout #strength #passion #heart❤ #takeaction #fitnessaddict #getcomfortablebeinguncomfortable #bestrongerthanyourexcuses #findingbalance #youarestrongerthanyouthink
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