Hows your posture?? @physiosmart_sa ❌Sore Neck❌ or headaches? Did you know your head could weigh nearly 20 kg with bad posture. This can also have an affect on your brain function and damage your spine. Make sure your neck has full movement and put a stop to your headaches now.
#fitness #fit #fitfam #back #lats #training #stepyourgameup #vanfitfam #vancityfit #inspire #getsweaty #getmoving #Train #workout #personaltrainer #trainernexus
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